Melon diet

Watermelon diet falls into the category of mono-diet cleanse. You need to understand that it definitely does not belong to the category ofbeneficial for health. However, if youThere is a great need to lose weight, so you do not have any chronic disease and you are ready to lose weight. Your body is stressed, then you can try. Use diet in a strict version and "light" modeIs done in

What benefits does the watermelon "diet" have for the body? Who does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.

Watermelon Diet Theory

This juicy berry-based diet has two goals: to detoxify the body and lose weight. This diet is short-lived. It rapidly removes fluid from cells, cleanses them of toxins and toxins. For 5 days of a strict watermelon diet, you can lose 3 kg of weight. The result is strengthened by "melon nutrition" - a diet that includes products other than berries, themselves.

Watermelon diet is done once a year - during melon ripening on watermelons. It was during this period that they have a natural composition, which does not contain chemicals.

2 choice exercises: a stricter diet and a lighter diet. Harder means eating berry pulp. Lightweight allows low-calorie breakfast, lunch, and dinner to be used. Is done and completed in every diet.

The calorie content of watermelon is only 27 kcal per 100 grams of product.

benefits and disadvantages of watermelon diet

The benefits of the melon diet are due to the rich composition of this aromatic and delicious berry. The composition of melon pulp and the beneficial properties of its components:

#	component>	useful properties
1.	water	stimulation of metabolic processes, improving bile outflow, improvement in excretory system, as well as elimination of puffiness.
2.	Glucose (fructose or sucrose)	toning effect, saturating cells with energy, relieves weakness and fatigue
3.	calcium, potassium, magnesium, sodium, iron and other minerals	normalization of sleep, relieving fatigue, preventing salt accumulation, relieving muscle spasms, normalizing blood pressure.
4.	fiber	improves intestinal motility, prevention of constipation.
5.	pectins	Lowering blood cholesterol levels, clearing blood vessels, normalizing cardiac function.
6.	antioxidant	prevention of early aging of the body, anti-tumor effect, strengthening of blood vessels.
7.	Folic acid	Complete assimilation of proteins, anti-aging effect, involvement in the formation of hemoglobin.

Consumption of watermelon is good for improving your health and reducing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digested organic iron and daily requirement of folic acid. Saturates the body with.

Pros

• This rate of watermelon consumption is easy to calculate at the rate of 1 kg of pulp per melon berry per 10 kg of body weight;
• negligible cash cost;
• Short term.

opposition

• The load on the kidneys increased, which is why it is prohibited in the case of severe malformation of the excretory system;
• lack of balanced nutrition during periods of strict mono-diet;
• Weight loss (plumb line) is only due to the removal of water, and the fat tissue is not getting rid of;
• cannot be used for diabetes and stomach diseases;
• is ​​not suitable for long term use, as it leads to leaching of potassium and sodium salts.

How to choose a watermelon to buy?

Only ripe melons are suitable for food during the period of mass ripening of the culture.

You will identify a suitable berry in the vegetable section of the supermarket with the following characteristics:

• matte skin color;
• dull echo with light harness;
• slight crack when compressed;
• Medium or slightly on medium size.

Wash the purchased plum with soap and rinse it well under running water.

diet menu

The maximum duration of the Lax Watermelon diet is 10 days. Strict mono-diet lasts only 1-5 days. Each of the diet options has its own menu.

menu for 1 day

Consider two dietary regimens - strict and strict.

strict mono diet

If you prefer a "hard" (strict) diet, you will only eat watermelon. Water is allowed as a drink. For significant weight loss, calculate the daily berry volume per 1 kg of ripe berry pulp. 15 kg body weight. Divide the result in 4-5 meals a day.

This diet is practiced for 1-3 days. After strict restriction on food, gradually introduce dairy products, light grains, stew or baked vegetables into the diet. Do not regain lost poundsIt is necessary for

It is believed that the more pounds you have, the more ber you will get on the mono diet.

light diet for a day

morning:

• melon + one spoon of natural honey.

Lunch:

• rye or bran croutons;
• serving watermelon.

Lunch:

• a large ripe apple.

Evening:

• Pumpkin Oatmeal;
• stewed zucchini or other vegetables;
• apple casserole.

for 3 days

If you follow a mono-diet, your nutritional base for three days does not exceed 5-6 kilograms per day of a ripe plum pulp. It is consumed only with water or without peelingIt is permissible to supplement the diet with herbal teas.

A milk version of a three-day diet: melon + rice + cheese.

Here is a 3-day diet that reduces stress levels due to withdrawal from normal diet, which is suitable for weight improvement and body detoxification:

morning:

• 150g + 2-3 melon slices of low-fat cottage cheese.
• 2 slices of breakfast in addition to melon pulp.

Lunch:

• 200 grams of water-boiled rice;
• 2-3 slices of watermelon.

Lunch:

• 50g fat-free cheese + 1 piece of melon.

Evening:

• boiled rice 150-200 grams;
• 3 slices of watermelon.

for 5 days

day 1.

• in the morning: 300 grams of dairy-free oatmeal and melon pulp.
• Snack: 300 grams of watermelon.
• Lunch: boiled chicken breast (100g) and grated cucumber pulp, finely chopped dill, celery and parsley.
• Snack: 300 grams of sweet melon pulp.
• In the evening: a ripe pear or apple and low-fat yogurt (100 grams).

day 2.

• In the morning: finely chopped apple, prunes, persimmons, melon pulp salad.
• Snack: 300 grams of melon pulp.
• Lunch: rye bread, low-fat yogurt mass, dill, a couple of slices of celery.
• snack: boiled soft-boiled eggs.
• in the evening: 300 grams of watermelon.

day 3.

• Morning: Dairy-free millet porridge.
• snack: a sour apple.
• In the afternoon: 450 g melon sweet pulp.
• Snack: 200 grams of ripe watermelon.
• In the evening: a glass of low-fat kefir.

day 4.

• Morning: apple, prune, persimmon, melon pulp salad.
• Snack: 300 grams of melon pulp.
• Lunch: slices of rye bread, low-fat yogurt mass, dill or other types of greens.
• snack: boiled soft-boiled eggs.
• In the evening: eat 300 grams of watermelon.

day 5.

• In the morning: Dairy-free unwholesome oatmeal and 300 grams of melon pulp.
• Snack: 300 grams of watermelon.
• Lunch: boiled chicken breast (100g) and grated cucumber pulp, finely chopped dill, celery and parsley.
• Snack: 300 grams of sweet melon pulp.
• In the evening: a ripe pear and low-fat yogurt (100 grams).

Coffee time in the morning can be varied if desired.

for 7 days

The weekly menu is a non-strict watermelon diet for weight loss, thanks to which you lose extra pounds without stress to the body. Reset will not be intense, but it will give lasting results, provided that you stick to the diet. The right way

For seven days, eat 150-200 grams of any oatmeal (rice, millet, buckwheat) cooked in water as breakfast. Complete the first meal with 250-300 grams of melon pulp. Make sure.

During the day, eat boiled meat (no more than 250 grams), baked or boiled fish. Supplement - light vegetable salad. Green vegetables (cucumber, broccoli) and greens (celery leaves, a little parsley, dill, Some green feather) salads are preferred. Luke). Season salad with lime juice or olive oil. Lunch is served without the "involvement" of watermelon.

Eat 750-800 grams of watermelon instead of dinner every day. The evening meal includes only the main dietary product without including other dishes in the menu.

Be sure to snack. They are served between breakfast and lunch, and between noon and dinner. To satisfy the hunger, without any additives, hard, light cheese without fat and sweetness. , Use cheese, use light kefir or yogurt. Eat fruit. During the week, two sour apples, one ripe pear, are allowed. Soft-boiled eggs boiled in a quantity of 2 pcs are allowed.

The minimum portion of any listed dietary product is 100–150 grams. The maximum part of melon pulp is 800 grams.

Don't forget about drinkingHave coffee

for 10 days

The above weekly diet is the basis of 10 and 14 day diet.

Another version of the 10-day melon menu is a free diet based on healthy food. The main products in your free menu are related to low-fat fish, meat, low-fat cottage cheese, unsweetened oatmeal on water. The main product of the diet is that you only need morning meal once. Start your day with a good serving of this fruit pulp.

strongly exclude alcoholic beverages, sodas, pastries, sweets, fast foods, fried foods. If you feel well, extend the diet for 14 days.

not a watermelon. . .

Watermelon is a versatile low-calorie diet for weight loss. It goes well with a wide variety of products, for example, watermelon, kefir, buckwheat. Don't you pro a mono dietHuh? Choose a watermelon-watermelon or watermelon-kefir diet. These two crops that ripen at the same time have a similar set of trace elements and enhance each other's action.

Kefir and melon are essential for good bowel function. They effectively initiate metabolic processes in cells.

The combination of melon and buckwheat cleanses the body, improves bile secretion, metabolism. A buckwheat produces a feeling of satiety, and stimulates the removal of excess fluid from watermelon tissues, Relieves inflammation.

Another combination is watermelon and green cucumber. They are recommended to be used as main products for 14 days. Meal base - 1 kg cucumber and 1 kg juicy watermelon watermelon per day. Crushed or bran breadAnd diversify your table with a glass of light.

for whom it is contraindicated

As you know, very often melons and gourd are fertilized with nitrate to increase their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefit, Conversely, they can cause severe toxicity. Concentration of great chemicals, yellow and white stripes inside the pulp, form a trap. Only checked berries should be eaten.

Watermelon should not be used excessively for people with urolithiasis. You can incite stone movement, which will get stuck in the system.

Also, you should not eat large amounts of watermelon for diabetics. The presence of glucose and fructose will increase the sugar significantly and affect the well-being of the patient.

Colitis, gastroenteritis, and other intestinal problems are a contraindication for the use of watermelon. High amounts of fiber and pectin may be harmful to health. Older diseases may be encountered.

Consumption of watermelon is harmful for people with high acidity in diseases of the stomach and pancreas. Berry can relieve the disease, increase pathological processes.

Is a watermelon diet allowed for pregnant women?

Any diet, especially strict ones, are contraindicated during childbirth.

A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, it does not cancel the days of fasting. For offload, pregnant women are allowed to use one day's watermelon mono-diet. Another option is a light watermelon diet on the menu which, in addition to the pulp of berries, other dietary products include: cheese, meat, fish, oatmeal.

For the advice and benefit of such venting, a pregnant woman should consult her supervision specialist, and also take into consideration the fact that the use of berries will create an additional load on the excreta system, and that vigorWorking without

how did you get out of mono diet?

Are you happy with your weight gain during the diet, and you don't want them to overcome their previous scars? To prevent this from happening, get the watermelon diet smoothly.

New foods on your table should be from the nutritional menu. All that is left is smoking, overcooked, and rich. Avoid all types of pickles, carbonated drinks, alcohol. Prioritize light meals: dairy products, cereals, bakedOr stew vegetables, poultry, rabbits, veal and fish.

Conclusion

Watermelon diet is an excellent unloading for the body and a way to lose weight quickly. Like other mono diets, it has its pros and cons, so you should not get carried away with it. Want to try this dietHuh? Start from day one, so you test your strength and you will understand how many days diet is optimal for you.